Types of Therapy

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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a goal-focused talk therapy that helps people change negative thoughts and behaviors to improve their mental well-being.

Integrative Therapy

Integrative therapy is a flexible, personalized approach that draws from multiple therapeutic methods—such as cognitive-behavioral, psychodynamic, and humanistic therapies—to best suit each client’s unique needs, preferences, and goals.

Postpartum Depression and Anxiety

More common than you know. Therapy for postpartum depression and anxiety provides support and guidance to help new parents manage mood changes, overwhelming worries, and emotional challenges after childbirth. It often includes talk therapy, such as Cognitive Behavioral Therapy (CBT), to address negative thoughts, build coping skills, and support recovery.

Psychodynamic Therapy

Psychodynamic therapy explores how past experiences and unconscious thoughts influence current feelings and behavior, aiming to increase self-awareness and emotional insight.

Psychopharmacology/Pregnancy

Psychopharmacology during pregnancy involves carefully managing psychiatric medications to balance mental health needs with the safety of the developing baby.

Trauma Focused

Trauma-focused therapy helps individuals process and heal from traumatic experiences using approaches designed to reduce distress and build coping skills.